Stress + Anxiety
Some stresses and pressures are useful for you, but too much leads to anxiety, and tension in the body. This erodes performance and happiness, taking you further away from yourself.
You’re better when you can be at ease – you can achieve more when you can relax properly and avoid being held back by anxiety.
Let me empower you to manage stress and tension. Learn how to work with the body and mind to release your potential.
My Name is David Stapleton and I have had over 20 years experience in meditation and mindful movement techniques.
I can help you find your own inner chill to lead a more fulfilling and stress free life.
What I do
One - One Development
Art of relaxation [online]
"I found the 1-1 consultation to be really focussed, with plenty of practical exercises"
- Sean, producer
"There's a refreshing no-nonsense approach to David that's helped me make good progress"
- Caroline, engineer
"I like to be independent - learning these skills means I'm empowering myself to keep chilled!"
- Peter, ex-military
"I began to see how I could take concrete steps to manage the stresses of life on my own terms"