The Chill Instructor
Relax yourself - lessons in mindful stress relief
Stress + Anxiety
Some stresses and pressures are useful for you, but too much leads to anxiety, and tension in the body. This erodes performance and happiness, taking you further away from yourself.
You’re better when you can be at ease – you can achieve more when you can relax properly and avoid being held back by anxiety.
Let me empower you to manage stress and tension. Learn how to work with the body and mind to release your potential.
Regular drop-in class where I’ll take you through a guided meditation
45 min6 British pounds
A structured approach to learning mindfulness as a personal discipline
Ended100 British pounds
A dynamic development plan to get you to where you want to go.
1 hr40 British pounds
Let me organise and facilitate training day activities for your staff
What I do
One - One Development
Art of relaxation [online]
"I found the 1-1 consultation to be really focussed, with plenty of practical exercises"