The Chill Instructor
Relax yourself - lessons in mindful stress relief
Stress + Anxiety
= Tension
Some stresses and pressures are useful for you, but too much leads to anxiety, and tension in the body. This erodes performance and happiness, taking you further away from yourself.
You’re better when you can be at ease – you can achieve more when you can relax properly and avoid being held back by anxiety.
Let me empower you to manage stress and tension. Learn how to work with the body and mind to release your potential.
About Me
Welcome!
My Name is David Stapleton and I have had over 20 years experience in meditation and mindful movement techniques.
I can help you find your own inner chill to lead a more fulfilling and stress free life.
“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”
- Alan Watts
What I do
Drawing on a range of traditions and practices, let's work through a dynamic development plan to get you to where you want to go.
Regular drop-in class where I’ll take you through a guided meditation and breathing exercises
Over 8 weeks I’ll take you through a structured approach to learning mindfulness as a personal discipline
Workplace stress leads to time off and more pressure all round. Let me organise and facilitate training day activities for your staff built around stress-relief and resilience
One - One Development
Art of relaxation [online]
Mindfulness Course
Workplace Mindfulness
Testimonials
"I found the 1-1 consultation to be really focussed, with plenty of practical exercises"
- Sean, producer
"There's a refreshing no-nonsense approach to David that's helped me make good progress"
- Caroline, engineer
"I like to be independent - learning these skills means I'm empowering myself to keep chilled!"
- Peter, ex-military
"I began to see how I could take concrete steps to manage the stresses of life on my own terms"
