Mindfulness course: 4 weeks
A structured approach to learning mindfulness as a personal discipline
- 100 British pounds£100
- Online session
Over 4 weeks I’ll take you through a structured approach to learning mindfulness as a personal discipline. No experience is necessary - I'll guide you from being a complete beginner to being confident in practising tried and tested mindfulness techniques to help you live a more centred and grounded life. It's got an emphasis on practice, so you'll be working on exercises in between the 4 classes. Exercises are suitable for most people, but I work with everyone to make sure they are fully accessible to all. Contact me for dates, and if you have a group of up to 12 that you'd like to enrol on a course. Courses are delivered by Zoom.
To cancel or reschedule, please contact me at least 24hrs in advance.